Blog Search

Running, Pistols, and Pushups for 8/10/2017

By: 1 Comment

Are you ready for our Competition next Saturday?  Are you available to help us judge?  If so, let us know so we can get you signed up.

Industrial Athletics WOD for 8/10/2017:

Gymnastics Skill Work:
EMOM 7 Min:
10 TTB

MetCon:
For Time:
Run 400m
20 Pistols
30 Pushups
Run 400m
20 Pistols
30 Pushups
Run 400m

Comments: 1

  1. Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    Run 400m
    14 Pistols
    20 Pushups
    Run 400m
    14 Pistols
    20 Pushups
    Run 400m

    Brass:
    For Time:
    Building Run
    14 Pistol Progressions
    20 Pushups (may use box)
    Building Run
    14 Pistol Progressions
    20 Pushups
    Building Run

    Bronze:
    For Time:
    Parking Lot Sprint
    20 Walking Lunges
    20 Pushups (may use box)
    Parking Lot Sprint
    20 Walking Lunges
    20 Pushups
    Parking Lot Sprint

Write a Reply or Comment

Your email address will not be published. Required fields are marked *