Yoga will be returning this Saturday at 8am. It is the cheapest yoga in town at only $5/class. But, we guarantee you it is a great yoga class. We will also have our regular Saturday schedule with Competition Class and CrossFit.
Industrial Athletics WOD for 6/20/2017:
AMRAP 20 Min:
Building Run
15 TTB
10 Back Squats (165/115)
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
Building Run
10 TTB
10 Back Squats (135/95)
Brass:
AMRAP 20 Min:
Building Run
10 Hang Leg Raises
10 Back Squats (115-95/75-65)
Bronze:
AMRAP 20 Min:
Building Run
10 Lying Leg Raises
10 Back Squats (75-55/55-35)