This week marks the first ever Industrial Athletics Team Competition. Make sure your team is ready. If you have any loose ends to tie up, be sure to talk with Jen or Matt.
Today’s WOD will challenge the entire system. The first two movements will wear out the body and make it hard to perform the high skill triple unders. Those who have great body position while jumping rope will be able to quickly adapt. Those who struggle with maintaining a good hollow position while jumping rope may start to fail. Try not to let frustration hold you back.
Industrial Athletics WOD for 8/15/2017:
3 Rounds for Time:
20 SDHP (95/65)
30 KB Swings (1.5/1)
15 Triple Unders
Run 400m
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
20 SDHP (95/65)
30 KB Swings (1.5/1)
75 Double Unders
Run 400m
Brass:
3 Rounds for Time:
20 SDHP (75/55)
30 KB Swings (1.25/0.75)
60 Double Unders or 180 Single Unders
Building Run
Bronze:
3 Rounds for Time:
15 SDHP (55/35)
20 KB Swings (1/0.5)
100 Singl Unders
Parking Lot Sprint