Time for a little recovery WOD after yesterday. If you came to Murph yesterday, use today to move some of the soreness from your muscles. If you did not come to Murph yesterday, this WOD is also designed to give you a hard workout to push through.
Our next CrossFit Fundamentals Program starts next Monday. Do you have a referral and want someone to start for free? Have them contact us for a free intro.
Industrial Athletics WOD for 5/30/2017:
3 Rounds for Reps:
90 Sec Situps
30 Sec Rest
90 Sec Rowing
30 Sec Rest
90 Sec BJ (24/20)
30 Sec Rest
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
90 Sec Situps
30 Sec Rest
90 Sec Rowing
30 Sec Rest
90 Sec BJ (20/short box)
30 Sec Rest