Blog Search

Snatches for 10/13/2017

By: 0

The goal of today is to lift heavy snatches for a lot of reps.  Instead of a EMOM, we are placing a For Time element on this WOD to keep you moving.  Only rest as long as you need to recover between reps and pull the weight again.

Industrial Athletics WOD for 10/13/2017:

Gymnastics Skill Work:
EMOM 6 Min:
6 Pistols (pause for 2 sec at bottom of squat)
Or
10 Pistols (no pause)
Or
8 Pistol Progressions

MetCon:
For Time:
30 Snatches (70%)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *