We are just 2 days away from the competition. Are you ready? If you want to attend the event, but are not participating, how about being a judge? Let us know if you are interested.
When scaling today’s WOD, keep speed in mind. The Squat Clean weight is light, but this movement becomes very taxing on the legs. Additionally, the ring dips should be fast and done in large sets. Scaling too hard will leave you staring at the bar or rings for too long.
Industrial Athletics WOD for 8/17/2017:
For Time:
27, 21, 15, 9
Squat Cleans (95/65)
Ring Dips
Scaling:
Platinum: As written above.
Steel:
For Time:
21, 15, 9
Squat Cleans (95/65)
Ring Dips
Brass:
For Time:
27, 21, 15, 9
Hang Squat Cleans (75/55)
Box Dips
Bronze:
For Time:
21, 15, 9
Hang Squat Cleans (55/35)
Pushups (may use box)