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Squats and Burpee Muscle Ups for 7/25/2017

Todays’ WOD has a higher skill movement with the muscle ups.  Once fatigue sets in with the arms, the burpee muscles will slow down significantly.  Therefore, keep your pace in mind as you start this WOD.  15 Minutes is a long time to work 2 movements.  However, those who pace correctly will be able to keep up a fast pace for the entire 15 minutes.

Industrial Athletics WOD for 7/25/2017:

AMRAP 15 Min:
50 Squats
7 Burpee Muscle Ups

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  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 15 Min:
    40 Squats
    5 Burpee Muscle Ups
    Or
    10 Burpees Chest to Bar Pullups

    Brass:
    AMRAP 15 Min:
    35 Squats
    14 Burpee Pullups

    Bronze:
    AMRAP 15 Min:
    35 Squats
    7 Burpees
    7 Ring Rows