We turn up the skill today. When we started CrossFit, years ago, kipping MUs were an unheard of movement. Everyone did Strict MUs. Now, it is something special to program strict movements. However, as we learned at the CrossFit gymnastics seminar, master the static position and strict movement first, then make it dynamic. So, today, let’s test our strict movement.
Industrial Athletics WOD for 9/1/2017:
For Time:
5 Strict MUs
50 DUs
4 Strict MUs
40 DUs
3 Strict MUs
30 DUs
2 Strict MUs
20 DUs
1 Strict MU
10 DUs
Scaling:
Platinum: As written above.
Steel:
For Time:
5 Kipping MUs (Bar or Rings)
50 DUs
4 MUs
40 DUs
3 MUs
30 DUs
2 MUs
20 DUs
1 MU
10 DUs
Brass:
For Time:
15 CTB Pullups (may use band)
50 DUs or 150 SUs
12 CTB Pullups
40 DUs or 120 SUs
9 CTB Pullups
30 DUs or 90 SUs
6 CTB Pullups
20 DUs or 60 SUs
3 CTB Pullups
10 DUs or 30 SUs
Bronze:
For Time:
15 Pullups (may use band) or 15 Ring Rows
150 SUs
12 Pullups (may use band) or 15 Ring Rows
120 SUs
9 Pullups (may use band) or 15 Ring Rows
90 SUs
6 Pullups (may use band) or 15 Ring Rows
60 SUs
3 Pullups (may use band) or 15 Ring Rows
30 SUs