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Strict MUs and DUs for 8/31/2017

We turn up the skill today.  When we started CrossFit, years ago, kipping MUs were an unheard of movement.  Everyone did Strict MUs.  Now, it is something special to program strict movements.  However, as we learned at the CrossFit gymnastics seminar, master the static position and strict movement first, then make it dynamic.  So, today, let’s test our strict movement.

Industrial Athletics WOD for 9/1/2017:

For Time:
5 Strict MUs
50 DUs
4 Strict MUs
40 DUs
3 Strict MUs
30 DUs
2 Strict MUs
20 DUs
1 Strict MU
10 DUs

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  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    5 Kipping MUs (Bar or Rings)
    50 DUs
    4 MUs
    40 DUs
    3 MUs
    30 DUs
    2 MUs
    20 DUs
    1 MU
    10 DUs

    Brass:
    For Time:
    15 CTB Pullups (may use band)
    50 DUs or 150 SUs
    12 CTB Pullups
    40 DUs or 120 SUs
    9 CTB Pullups
    30 DUs or 90 SUs
    6 CTB Pullups
    20 DUs or 60 SUs
    3 CTB Pullups
    10 DUs or 30 SUs

    Bronze:
    For Time:
    15 Pullups (may use band) or 15 Ring Rows
    150 SUs
    12 Pullups (may use band) or 15 Ring Rows
    120 SUs
    9 Pullups (may use band) or 15 Ring Rows
    90 SUs
    6 Pullups (may use band) or 15 Ring Rows
    60 SUs
    3 Pullups (may use band) or 15 Ring Rows
    30 SUs