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Thrusters and Pullups for 8/8/2017

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If you have been doing CrossFit for a while, you know the brutal combination of Thrusters and Pullups.  Today’s WOD is like a long drawn out Fran that is going to crush the upper body.  The thrusters should be quick.  Be sure to pick a scale based on the pullups.  That is where most people will slow down.

Industrial Athletics WOD for 8/8/2017:

Core:
Partner
30 Med Ball Situp Tosses for Time

MetCon:
5 Round for Time:
5 Thrusters (135/95)
15 Pullups

Comments: 1

  1. Scaling:

    Platinum: As written above.

    Steel:
    5 Round for Time:
    5 Thrusters (115/75)
    10 Pullups

    Brass:
    5 Round for Time:
    5 Thrusters (95/65)
    10 Banded Pullups

    Bronze:
    5 Round for Time:
    5 Thrusters (75-55/55-35)
    10 Ring Rows

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