A few weeks ago, we programmed a similar WOD format in Competition Class. It was a test to see how awesome it is . . . and it is awesome. Everyone was on the floor by the end of it. So, we changed up the movements and programmed it for everyone. Today is not a day to try a new skill or put extra weight on the bar. The minutes go by fast, so you have to maximize your time to get as many reps as possible. At the end of the WOD, you will tell the coach 1 rep count. So, simply keep counting as you go.
Industrial Athletics WOD for 8/29/2017:
Gymnastics skill Work :
EMOM 5 Min:
4 Strict Pullups
EMOM 5 Min:
10 Kipping Pullups
MetCon:
For 12 Min:
1 min Thusters (115/75)
1 Min TTB
2 Min Thrusters
2 Min TTB
3 Min Thrusters
3 Min TTB
Scaling:
Platinum: As written above.
Steel:
For 12 Min:
1 min Thusters (95/55)
1 Min TTB
2 Min Thrusters
2 Min TTB
3 Min Thrusters
3 Min TTB
Brass:
For 12 Min:
1 min Thusters (95-75/65-55)
1 Min Hanging Leg Raises
2 Min Thrusters
2 Min Hanging Leg Raises
3 Min Thrusters
3 Min Hanging Leg Raises
Bronze:
For 12 Min:
1 min Thusters (55/35)
1 Min Sit ups
2 Min Thrusters
2 Min Sit ups
3 Min Thrusters
3 Min Sit ups