Need a new IA T-shirt, tank top, hoodie, or tights? We have order forms in the main office. Write your size and get us a payment. We will be placing the mass order soon.
Today’s WOD will challenge your grip. We are combining some tough Toes to Bar with some heavy deadlifts. Be sure to keep your core tight on the deadlifts, especially as your core fatigues later in the workout.
Industrial Athletics WOD for 9/28/2017:
Every 90 Sec x 10
10 TTB
5 Deadlifts (275/185)
Scaling:
Platinum: As written above.
Steel:
Every 90 Sec x 10
7 TTB
5 Deadlifts (225/155)
Brass:
Every 90 Sec x 10
7 Hanging Leg Raises
5 Deadlifts (185-155/125-105)
Bronze:
Every 90 Sec x 10
5 Lying Leg Raises
5 Deadlifts (135-115/95-75)