Today’s WOD is all about your ability to rep out handstand pushups. Each mini AMRAP will start with TTB and Overhead Squats. These movements will fatigue your shoulders and get your heart pumping. Then, you will have to kick upside down to work on your max effort handstand pushups for the remainder of your time.
Industrial Athletics WOD for 10/19/2017:
Strength:
E2MOM 10 Min:
Deadlift
5 @ 75%
3 @ 80%
1 @ 90%
1 @ 100%
1 @ PR
MetCon:
AMRAP 2 Min:
10 TTB
10 OHS (95/65)
ME HSPUs
Rest 3 Min
AMRAP 3 Min:
12 TTB
12 OHS
ME HSPUs
Rest 3 Min
AMRAP 4 Min:
15 TTB
15 OHS
ME HSPUs
Scaling:
Platinum: As written above.
Steel:
AMRAP 2 Min:
7 TTB
7 OHS (95/65)
ME HSPUs (1 ab mat)
Rest 3 Min
AMRAP 3 Min:
7 TTB
7 OHS
ME HSPUs
Rest 3 Min
AMRAP 4 Min:
10 TTB
10 OHS
ME HSPUs
Brass:
AMRAP 2 Min:
7 Hanging Leg Raises
7 OHS (75/55)
ME Piked HSPUs
Rest 3 Min
AMRAP 3 Min:
7 Hanging Leg Raises
7 OHS
ME Piked HSPUs
Rest 3 Min
AMRAP 4 Min:
10 Hanging Leg Raises
10 OHS
ME HSPUs
Bronze:
AMRAP 2 Min:
7 Lying Leg Raises
7 OHS (55/35)
ME DB Shoulder Press (25/15)
Rest 3 Min
AMRAP 3 Min:
7 Lying Leg Raises
7 OHS
ME DB Shoulder Press
Rest 3 Min
AMRAP 4 Min:
10 Lying Leg Raises
10 OHS
ME DB Shoulder Press