Just a reminder, we will back to regular schedule this Saturday.
Today’s WOD should be fast and exhausting. If you pick a scaling that causes you to stop and rest for and long time and often, you picked the wrong scale. You may have to rest, but keep the rest short.
Industrial Athletics WOD for 6/22/2017:
Buy-In:
AMRAP 6 Min:
STO (135/95)
MetCon:
For Time:
50, 40, 30, 20, 10
Wall Balls (20/14)(10/9)
Box Jumps (24/20)
Scaling:
Platinum: As written above. Must jump up
Steel:
For Time:
50, 40, 30
Wall Balls (20/14)(10/9)
Box Jumps (24/20)
Brass:
For Time:
50, 40, 30
Wall Balls (20/14)(10/8)
Box Jumps (24/20)
Bronze:
For Time:
40, 30, 20, 10
Wall Balls (14/10)(9/8)
Box Jumps (20/short box)