Keep in mind that this is the last WOD for this week. We will be closed tomorrow, Saturday, for our Competition. If you miss tomorrow, come Sunday for Open Gym.
We will be starting today with the MetCon. A little burner of Wall Balls and Box Jumps. You should keep moving for all 8 minutes. Then, after a brief break, we will overhead squat.
Industrial Athletics WOD for 8/18/2017:
MetCon:
AMRAP 8 Min:
10 Wall Balls (20/14)(10/9)
10 Box Jumps (24/20)
Strength:
E2MOM 6 Min:
Overheads Squats
2, 2, 2 (85%)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 8 Min:
7 Wall Balls (20/14)(10/9)
7 Box Jumps (24/20)
Brass:
AMRAP 8 Min:
7 Wall Balls (14/10)(9/8)
7 Box Jumps (20/Short Box)