Skip to main content
Latest WOD

“Yeti” and more for 4/29/2017

It’s Saturday.  That means we have a jam packed morning at IA. CrossFit Competition Class is at 9:30am.  This class is designed for those interested in competing in a local CrossFit competition.  If you have never attended before, but are interested, ask a coach for an opinion about whether you are ready.  It is intense.  11am is our regular CrossFit class like every other day of the week with expert coaching and regular scaling.

Both CrossFit classes today will be doing the hero WOD “Yeti.”  Here is a little about him from CrossFit’s Mainsite:

Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers.

Urban embodied positivity, hard work, self improvement and fun.

He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.

8:00am – Yoga

9:30am – CrossFit Competition Class

WOD #1:
As Many Cals as Possible in 6 Min:
Assault Bike
Performed as a Team

WOD #2:
“YETI”
For Time:
25 Pullups
10 Muscle Ups
1.5 Mile Run
10 Muscle Ups
25 Pullups

11:00am – Regular CrossFit Class

“YETI”
For Time:
25 Pullups
10 Muscle Ups
1.5 Mile Run
10 Muscle Ups
25 Pullups