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“Andy” for Veterans Day

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Happy Veterans Days!!!  Today, our nation celebrates those who served our country and helped make the United States of America the land of the free and home of the brave.  We give thanks today to all those who served.  We will be honoring and remembering our veterans with a big Hero WOD.  Short of pouring rain, thunder, and lightening, we will be running outside.  Men and Women in war do not get to quit or modify because the weather isn’t perfect.  Dress appropriately.

8:00am – Yoga

9:30am – CrossFit Competition Class (WOD will be offered with minimal scaling)

“Andy”
For Time:
25 Thrusters (115/75)
50 BJ (24/20)
75 Deadlifts (115/75)
1.5 Mile Run
75 Deadlifts
50 BJ
25 Thrusters
*Wear a Weight Vest

11:00am – Regular CrossFit Class (standard scaling options)

“Andy”
For Time:
25 Thrusters (115/75)
50 BJ (24/20)
75 Deadlifts (115/75)
1.5 Mile Run
75 Deadlifts
50 BJ
25 Thrusters
*Wear a Weight Vest

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