Matthew Becker

Situps and 1 Arm Walking Lunges for 4/26/2018

Ready to test your mobility and skill? Today’s WOD will do just that. The AMRAP will start with some easy Situps. However, then we will challenge your core and your shoulder mobility with some 1 arm overhead walking lunges. With such a light weight, you should be able to do…

2018 04 25

Athlete of the Month WOD for 4/25/2018

By: Matthew Becker 1 Comment

It is the last Wednesday for the month, so that means it’s workout of the month for our Athlete of the Month. Want to learn more about Andrew Breese? Check out his online interview: HERE Our May CrossFit Fundamentals Program will start next Wednesday, May 2nd. Be sure to tell…

2018 04 24

Max Snatch for 4/24/2018

By: Matthew Becker 1 Comment

We tested our Max Deadlift last week and our pushups in 1 min this week. So, to finish off the tests for this month, we are testing our max Snatch today. Take all the skill work we have been doing over the month and apply it for a new PR…

2018 04 23

Muscle Up Skill Work for 4/23/2018

By: Matthew Becker 0

Today’s WOD is a skill WOD. This is one of three types of WODs we distringuished this month. Training WODs are our normal everyday workouts. We’ve seen competition WODs on week 1 and 3 of this month. Throughout, we have seen skill words mainly focused on Snatch work. For today’s…

2018 04 22

Open Gym for 4/22/2018

By: Matthew Becker 0

Open Gym at IA is your time to come do what you want to do. If that means you missed a WOD last week and wanted to try it, you can come do it at Open Gym. Maybe you missed the max effort deadlift test. Come do it at Open…

2018 04 21

CrossFit WODs for 4/21/2018

By: Matthew Becker 0

It’s a regular Saturday morning at IA. Our competitor athletes will meet at 9:30am to throw down for an hour and a half. Our Regular CrossFit class is at 11am. We also throw in something spicy on Saturdays. You don’t want to miss it. 9:30am - CrossFit Competition Class WOD…

2018 04 20

Snatch Skill Work for 4/20/2018

By: Matthew Becker 1 Comment

Since Snatch is one of our max lifts for this month, we are spending some of our weekly skill days on dedicated snatch work. Today is one of those days. During the first EMOM, you want to focus on your form and position. Try to hit all of the major…

2018 04 19

Angie for 4/19/2018

By: Matthew Becker 1 Comment

Want to learn about the shoulder, common injuries, and how to fix them? We are planning a seminar on shoulders on May 12th. Keep your eyes out for more information. The CrossFit benchmark female WOD for this month is ANGIE. As we prepare for Murph coming up at the end…

2018 04 18

Morning Comp WOD for 4/18/2018

By: Matthew Becker 1 Comment

In case you missed it yesterday, for the second Comp WOD of the month, the evening classes did it yesterday. The morning classes have a chance to see their reps and try to beat them this morning. Industrial Athletics WOD for 4/18/2018: Morning Classes: Comp WOD: 5x3 Min Rounds: 10…

2018 04 17

Replacing Bad Habits with Good Habits

By: Matthew Becker 0

I've been thinking a lot lately about the habits, systems, and standards we live by. For most of us, our day is structured into some kind of schedule. In the world of daily optimization and maximizing our daily potential, a high level of structure is necessary and structure is freedom. …

2018 04 17

Industrial Athletics: Home of CrossFit Alloy

Author: Matthew Becker

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Industrial Athletics: Home of CrossFit Alloy FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Industrial Athletics: Home of CrossFit Alloy FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES