T-Shirts Are In!!!
T-Shirts arrived on Friday. When you are in this week, make sure you ask one of the Coaches for you color and size choice. Unfortunately, there is a back order on Women's Navy Medium. So, if that's what you ordered, you will have to wait another week.
Open Gym for 5/19/2013
Open Gym Come do a workout, work on a skill, get mobile, ask questions, or just hang out.
CrossFit WOD for 5/18/2013
9am For Time: Row 1000m 50 Thrusters at 45lbs 30 Toes To Bar Post Time to Comments 10am 4 Rounds for Time: 3 Clean and Jerks (185/125) 6 Uneven Pushups on a Medball 9 Wallballs 12 Situps Post Time to Comments
CrossFit WOD for 5/17/2013
"Angie" From Time: 100 Pullups 100 Pushups 100 Situps 100 Squats Post Time to Comments
CrossFit WOD for 5/16/2013
4 Rounds for Time: 10 Split Jerks (115/75) 20 Box Jumps (24/20) Post Time to Comments
CrossFit WOD for 5/15/2013
As Many Rounds in 20 Minutes as Possible: 10 Deadlifts (225/155) 30 Ski Jumpers 10 Ring Dips Post Rounds to Comments
CrossFit WOD for 5/14/2013
Dress accordingly. Unless it is raining (or given some other wild change in weather), we will be running outside. 4 Rounds for Time: 500m Run 20 Back Extensions Post Time to Comments
Industrial Athletics, the Home of CrossFit Alloy would like to extend a big Thank You to everyone who came by the Grand Opening Party this past weekend. It was great to see some old familiar faces and to meet some new people. We would also like to thank First Comes…
CrossFit WOD for 5/13/2013
Squat Snatches 1, 1, 1, 1, 1, 1, 1
Open Gym for 5/12/2013
Open Gym Come to the box to do a WOD, work on a Skill, or whatever you want to do.