For those of you getting ready for beach season, today we are bench pressing. Just kidding, the bench press is a fantastic lift to build raw power in our “pushing” muscles. We don’t utilize it often, but we like to pepper it in every so often.
Don’t forget, no 11am class tomorrow. We will be hosting a seminar on shoulder health.
Industrial Athletics WOD for 5/11/2018:
Strength:
Bench Press
15 Min to find 5 rep max
MetCon:
1 Round for time:
100 DUs
25 Deadlifts (45%)
25 Lateral Burpees
25 Deadlifts
6:30PM – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above
Steel:
1 Round for time:
75 DUs
20 Deadlifts (45%)
20 Lateral Burpees
20 Deadlifts
Brass:
1 Round for time:
60 DUs or 100 SUs
20 Deadlifts (45%)
15 Lateral Burpees
20 Deadlifts
Bronze:
1 Round for time:
75 SUs
15 Deadlifts (45%)
15 Burpees
15 Deadlifts