We are halfway through July. Don’t forget, if you are going white water rafting in August, you need to reserve you spot by signing up and paying. Only those who have paid for their spot by July 31st will be going with us.
Industrial Athletics WOD for 7/16/2018:
Tabata Lying Leg Raises
EMOM 15 Min:
Min 1: 1 Handstand walk
Min 2: 12 Strict Dips
Min 3: 12 Wall Balls (20/14)(10/9)
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