It is the beginning of a short week this week. Don’t forget that Thanksgiving is on Thursday and Black Friday is . . . Friday. We will have special schedules on both days.
For Thanksgiving, we will be open at 9am only for a special WOD. Make sure you sign up on the whiteboard in the office. This will be a partner/team WOD.
For Black Friday, we will have an Open Gym from 10am-noon.
Industrial Athletics WOD for 11/20/2017:
Gymnastics Skill Work:
50 Pullups/Ring Rows for Time
5 Rounds for Reps:
:30 Sec Rowing (Cals)
:30 Sec Burpees
1 Min BJ Overs (24/20)
1 Min Rest
2017 11 19