Don’t forget to sign up for our 5 year Anniversary Cookout this Saturday after the Open.
Want to get your heart rate up? We can do that today. If you know your cardio is going to cause you to stop and stare at the wall ball or jump rope, scale down. The people who scale this correctly will finish quickly and will maximize time under tension. This WOD is a sprint.
Industrial Athletics WOD for 3/22/2018:
50, 40, 30
Wall Balls (20/14)(10/9)
150, 120, 90
2018 03 21