Today’s WOD is for the skilled. The goal is to fatigue the entire body through simple body weight movements and then flip upside down to see if you can walk on your hands. If you can’t walk on your hands regularly, don’t worry, there will be subs.
Industrial Athletics WOD for 1/19/2018:
E2MOM 10 Min:
3, 3, 3, 3, 3 (85%)
AMRAP 12 Min:
40 ft HS Walk
6:30pm: Olympic Lifting with Forged Steel Weightlifting Club
2018 01 18