Latest WOD Open Gym for 12/24/2017 Don’t forget, we will be closed tomorrow. So, today is…Industrial AthleticsDecember 23, 2017
Latest WOD CrossFit WODS for 12/23/2017 We will have Open Gym tomorrow, but be closed on…Industrial AthleticsDecember 22, 2017
Latest WOD Deadlifts for 12/22/2017 We end the week with some heavy deadlifts. We are…Industrial AthleticsDecember 21, 2017
Latest WOD Rowing, HSPUs, and Burpees for 12/21/2017 Sticking with the longer WODs this week, this one will…Industrial AthleticsDecember 20, 2017
Latest WOD DUs, MUs, and Snatches for 12/20/2017 Today’s WOD is on the longer side of AMRAPs. However,…Industrial AthleticsDecember 19, 2017
Latest WOD Lots of Legs for 12/19/2017 Today’s WOD is straight from the CrossFit mainsite. It starts…Industrial AthleticsDecember 18, 2017