Latest WOD Lots of Legs for 12/19/2017 Today’s WOD is straight from the CrossFit mainsite. It starts…Industrial AthleticsDecember 18, 2017
Latest WOD Clean Complexes for 12/18/2017 This is the last week of training before some Holiday…Industrial AthleticsDecember 17, 2017
Latest WOD Open Gym for 12/17/2017 It is an Open Gym at IA. That means you…Industrial AthleticsDecember 16, 2017
Latest WOD CrossFit WODs for 12/16/2017 Back to our regular Saturday schedule today. We start the…Industrial AthleticsDecember 15, 2017
Latest WOD Partner WOD for 12/15/2017 Today’s WOD is a partner wod. It is always fun…Industrial AthleticsDecember 14, 2017
Latest WOD Deadlifts, Wall Balls, Snatches, and Wall Balls for 12/14/2017 As we annouced last week, our gymnastics movement this month…Industrial AthleticsDecember 13, 2017