Latest WOD Max Effort Push Press 11/21/2017 All month, we have been working on our Push Press…Industrial AthleticsNovember 20, 2017
Latest WOD Rowing, Burpees, and BJ Overs for 11/20/2017 It is the beginning of a short week this week.…Industrial AthleticsNovember 19, 2017
Latest WOD Open Gym for 11/19/2017 It is another Open Gym at IA. That means that…Industrial AthleticsNovember 18, 2017
Latest WOD CrossFit WODs for 11/18/2017 In a couple of Saturdays, we will have our Christmas…Industrial AthleticsNovember 17, 2017
Latest WOD Pullups and Rings Dips for 11/17/2017 When we started CrossFit, the Muscle Up was something that…Industrial AthleticsNovember 16, 2017
Latest WOD Burpee Over Boxes and Deadlifts for 11/16/2017 Today’s WOD is very similar to a format used in…Industrial AthleticsNovember 15, 2017