Latest WOD Snatches and Muscle Ups for 11/9/2017 Looking ahead in the month, we will see one of…Industrial AthleticsNovember 8, 2017
Latest WOD DUs, TTB, and SDHPs for 10/8/2017 Last week, we worked on pullup strength through static holds…Industrial AthleticsNovember 7, 2017
Latest WOD Clean progressions for 11/7/2017 In December, we will be grearing up to test a…Industrial AthleticsNovember 6, 2017
Latest WOD Pushups, Pistols, and Lunges for 11/6/2017 We start the week with a full body blaster. We…Industrial AthleticsNovember 5, 2017
Latest WOD Open Gym Canceled for 11/5/2017 Because of the EQT 10 Miler and difficulties getting to…Industrial AthleticsNovember 4, 2017
Latest WOD CrossFit WODs for 11/4/2017 Don’t forget that we have the taco party tonight at…Industrial AthleticsNovember 3, 2017