Latest WOD Open Gym for 10/8/2017 Open Gym is every Sunday from 9-11am. That means you…Industrial AthleticsOctober 7, 2017
Latest WOD CrossFit WODs for 10/7/2017 Saturdays are always busy at IA. We start the day…Industrial AthleticsOctober 6, 2017
Latest WOD Pistols, HSPUs, and more for 10/6/2017 If you plan to go to Ax Throwing on Oct…Industrial AthleticsOctober 5, 2017
Latest WOD Rowing and Jerks for 10/5/2017 Today's WOD is similar to other interval training WODs we…Industrial AthleticsOctober 4, 2017
Latest WOD Kelly for 10/4/2017 It's Benchmark Week!!! Another classic CrossFit WOD is the named…Industrial AthleticsOctober 3, 2017
Coaches CornerGym News New Monthly Programming Feature Starting this month (October) we will be adding a new…Industrial AthleticsOctober 3, 2017