Latest WOD Athlete of the Month WOD for 9/27/2017 It is time for the WOD of the Month for…Industrial AthleticsSeptember 26, 2017
Latest WOD Partner WOD for 9/26/2017 We have a partner WOD for today. You will team…Industrial AthleticsSeptember 25, 2017
Latest WOD Barbara for 9/25/2017 A few years ago, Coach Jen and Kim lost their…Industrial AthleticsSeptember 24, 2017
Latest WOD Open Gym for 9/24/2017 It is time for another Open Gym at IA. That…Industrial AthleticsSeptember 23, 2017
Latest WOD CrossFit WODs for 9/23/2017 Do you ever have the desire for a longer WOD? …Industrial AthleticsSeptember 22, 2017
Latest WOD ME Back Squat for 9/22/2017 It's max effort day. Have you noticed that we have…Industrial AthleticsSeptember 21, 2017