Latest WOD Pushups, Situps, Lunges, and HSPUs for 9/15/2017 No yoga tomorrow, but everything else will be the same:…Industrial AthleticsSeptember 14, 2017
Latest WOD Double Unders and OHS for 9/14/2017 Have you been receiving the emails from Eli at MDI…Industrial AthleticsSeptember 13, 2017
Latest WOD Deadlifts, Bar Facing Burpees, and TTB for 9/13/2017 In case it isn't obvious, today's WOD is going to…Industrial AthleticsSeptember 12, 2017
Coaches CornerLatest WOD No Complaining Challenge Starting Monday, September 18, 2017, we are issuing a NO…Industrial AthleticsSeptember 12, 2017
Latest WOD Box Jumps and Pullups for 9/12/2017 Today's WOD is a combination of box jumps and pullups.…Industrial AthleticsSeptember 11, 2017
Latest WOD Squat Snatches and Back Squats for 9/11/2017 We are starting the week heavy. First, we will work…Industrial AthleticsSeptember 10, 2017