Latest WOD Squat Snatches and Back Squats for 9/11/2017 We are starting the week heavy. First, we will work…Industrial AthleticsSeptember 10, 2017
Latest WOD Open Gym for 9/10/2017 It is Open Gym at IA. That means you can…Industrial AthleticsSeptember 9, 2017
Latest WOD CrossFit WODs for 9/9/2017 It's another Saturday at IA. We will start the day…Industrial AthleticsSeptember 8, 2017
Latest WOD DU’s and Running for 9/8/2017 It is still warm out, so we need to get…Industrial AthleticsSeptember 7, 2017
Latest WOD MUs, Front Squats, and Deadlifts for 9/7/2017 Today's WOD is an EMOM. Similar to other EMOMs we…Industrial AthleticsSeptember 6, 2017
Featured AthleteLatest WOD Athlete of the Month for September 2017 We are a few days into the month of September.…Industrial AthleticsSeptember 6, 2017