Latest WOD Running and Push Press for 5/5/2017 Last week, we ran over a mile total during "Crazy…Industrial AthleticsMay 4, 2017
Latest WOD Back Squats, Pullups, and Cleans for 5/4/2017 Time to move some weight. Are you able to keep…Industrial AthleticsMay 3, 2017
Latest WOD Pushups, KB Swings, and BJs for 5/3/2017 After yesterday's fast finish, we will be moving in the…Industrial AthleticsMay 2, 2017
Coaches Corner What is Mobility? Kelly Starrett, mobility expert and creator of MobilityWOD, has revolutionized…Industrial AthleticsMay 2, 2017
Latest WOD Fran for 5/2/2017 Today is the most famous WOD in all of CrossFit.…Industrial AthleticsMay 1, 2017
Coaches Corner Athlete of the Month for May 2017 It is with great joy that we announce our Athlete…Industrial AthleticsMay 1, 2017