Latest WOD CrossFit Open WOD 17.1 It is week 1 of the 2017 Reebok CrossFit Open.…Industrial AthleticsFebruary 24, 2017
Coaches CornerLatest WOD Influence of Proper Hand Position in Double Unders The Double Under is perhaps one of the most basic,…Industrial AthleticsFebruary 24, 2017
Latest WOD 1 Minute Drills for 2/24/2017 Tomorrow starts our Intramural Competition. For those participating, please show…Industrial AthleticsFebruary 23, 2017
Latest WOD Death By Burpees and Hang Power Cleans for 2/23/2017 Tonight is the start of the 2017 Reebok CrossFit Open!!!!!…Industrial AthleticsFebruary 22, 2017
Latest WOD Devon’s Athlete of the Month WOD for 2/22/2017 Today is the Work Out of the Day for our…Industrial AthleticsFebruary 21, 2017
Latest WOD Snatch Balance for 2/21/2017 Tomorrow is the WOD for our Athlete of the Month.…Industrial AthleticsFebruary 20, 2017