Gym NewsLatest WOD Intramural CrossFit Open Competition Every year the CrossFit Games is at the end of…Industrial AthleticsJanuary 23, 2017
Latest WOD WOD for January Athlete of the Month For those interested, registration for the Gaynor's School of Cooking…Industrial AthleticsJanuary 22, 2017
Latest WOD Open Gym for 1/22/2017 Every Sunday from 9-11am, we have Open Gym at IA.…Industrial AthleticsJanuary 21, 2017
Latest WOD CrossFit WODs for 1/21/2017 It is another Saturday at IA. We start with Yoga.…Industrial AthleticsJanuary 20, 2017
Latest WOD Front Squats for 1/20/2017 Want another annoucement for something coming in the first quarter…Industrial AthleticsJanuary 19, 2017
Latest WOD Kipping Pullups Practice for 1/19/2017 Have you seen other athletes "swinging" on the pullup bars…Industrial AthleticsJanuary 18, 2017