IndustrialAthletics – Industrial Strength
Deadlift, Hang Clean, Clean and Jerk
E2MOM 10 MIn:
1 Deadlift
1 HP Clean
1 Clean and Jerk
(Build to max)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min:
10 HSPUs
5 Squat Cleans (185/125)
10 Ring Dips
5 Squat Cleans
Metcon (AMRAP – Reps)
3 Rounds for Reps:
1 Min Bike
1 Min DU
1 Min KB Swings
1 Min Rest
