IndustrialAthletics – CrossFit
Just in case yesterday wasn’t hard enough, today is our second Competition WOD for the month. This WOD should be fast!!! Pick a scale, stay within that scale and give it your 100%.
Shoulder Press
E2MOM 10 Min:
Shoulder Press
1, 1, 1, 1, 1 (90%)
Metcon (Time)
5 Rounds for Time:
5 DB Snatches (right Arm) (50/35)
5 DB Snatches (left arm)
5 DB STO Right
5 DB STO Left
1 Lot Sprint
Scaling:
Platinum: As written above
Steel:
5 Rounds for Time:
5 DB Snatches (right Arm) (35/20)
5 DB Snatches (left arm)
5 DB STO Right
5 DB STO Left
1 Lot Sprint
Brass:
5 Rounds for Time:
5 Hang DB Snatches (right Arm) (20/15)
5 Hang DB Snatches (left arm)
5 DB STO Right
5 DB STO Left
1 Sprint to the first line of cars