IndustrialAthletics – Industrial Strength
We will start today with some snatch strength accessory work. We are working on our ability to pull more weight higher off of the ground. That will help translate to a higher snatch PR.
Snatch Pulls
Every 90 Sec x 5
2 Snatch Pulls (100%)
Metcon (Time)
For Time:
100m Walking Lunges
100 Pushups
100 Medball Cleans (20/14)
100 Pullups
100m Walking Lunges
Metcon (Time)
4x
1 Lot Sprint
Rest 2 min between
