IndustrialAthletics – Industrial Strength
Deadlifts 3 @ 85%
E2MOM 12 Min:
Deadlifts
3, 3, 3, 3, 3 (85%)
Metcon (Time)
3 Rounds for Time:
25 DB Push Jerks (50/35)
50 DU
25 Situps (20/14)
50 DU
Metcon (Time)
For Time
10->1
Bar MUs
Squat Snatches (95/65)
