For Time:
Row 100m
50 Pushups
Row 100m
40 Situps
Row 100m
30 Squats
Row 100m
20 Handstand Pushups
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For Time:
Run 100m
30 burpees
Run 100m
20 Knees to Elbows
Run 100m
10 Handstand Push-ups
Run 100m
5 muscle ups
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