We have a regular Saturday planned for today. The gymnastics seminar is in two weeks and will take place of the 11am Regular CrossFit class.
8:00am – Yoga is Canceled
9:30am – CrossFit Competition Class
WOD #1:
E2MOM 10 Min:
Overhead Squats
1, 1, 1, 1, 1 (90%)
WOD #2:
For Time:
42, 30, 18
Wall Balls (20/14)(10/9)
Situps
WOD #3:
AMRAP 8 Min:
5 DB Squat Cleans (50/25)
5 Bar MUs
5 DB Squat Cleans
10 TTB
11:00am – Regular CrossFit Class
AMRAP 15 Min:
5 Squat Cleans (115/75)
3 Bar MUs
5 Squat Cleans
7 TTB
