Saturdays are full of fitness at IA. Are you interested in Competing in CrossFit? Ask a coach for permission to attend our Competition Class to see how you can handle the volume, weight, and gymnastics movements.
8:00am – Yoga Canceled
9:30am – CrossFit Competition Class
WOD #1:
E2MOM 10 Min:
2 Power Snatches
1 Round @ 60%
1 Round @ 65%
3 Rounds @ 75%
WOD #2:
For Time:
21, 15, 9
Squat Clean Thrusters (95/65)
Pullups
WOD #3:
3 Rounds for Time:
20 Ring Rows
20 KB Swings (1.5/1)
1 Lot Sprint
11:00am – Regular CrossFit Class
For Time:
21, 15, 9, 6, 3
Squat Clean Thrusters (95/65)
Pullups
Scaling:
Platinum: As written above.
Steel:
For Time:
21, 15, 9
Squat Clean Thrusters (95/65)
Pullups
Brass:
For Time:
21, 15, 9
Hang Squat Clean Thrusters (75/55)
Pullups (may be banded)
Bronze:
For Time:
21, 15, 9
Hang Clean Thrusters (55/35)
Ring Rows