In a couple of Saturdays, we will have our Christmas WOD and Cookie Exchange. Make sure you sign up. For today, we have our regular schedule, minus Yoga:
8:00am – Yoga is Cancelled
9:30am – Competition Class
WOD #1:
Every 90 sec x 6
1 Hang Snatch (75% of hang)
1 Full Snatch
WOD #2:
5 rounds for time:
20 wall balls (20/14) (10/9)
20 SDHP (75/55)
20 BJ (20)
20 Push Press (75/55)
20 Cal Row
Rest 1 min
11:00am – Regular CrossFit Class
5 rounds for Reps:
1 Min Wall Balls (20/14)(10/9)
1 Min SDHP (75/55)
1 Min BJ (20)
1 Min Push Press (75/55)
1 Min Row (Cals)
1 Min Rest
