The 11am class today will be canceled for the CFE in its place. The 9:30am Competition class will be as normal. Do you have an interest in trying a local competition? Try one of our competition classes to get a taste of the volume and skill level needed to compete.
Industrial Athletics WODs for 5/12/2017:
9:30am: CrossFit Competition Class
WOD #1:
Every 90 Sec x 5
3 Power Cleans (70-80%)
WOD #2:
“Liam”
For Time:
Run 800m with 45/25lb Plate
100 TTB
50 Front Squats (155/105)
10 Rope Climbs
Run 800m with Plate
*Partition middle as preferred
