We have a long one for today. Make sure you are at class in time because we are going to have to get moving. The average times for this WOD are 37-45 minutes.
8:00 – Regular CrossFit Class
“Josie”
For Time:
Run 1 Mile
3 Rounds
30 Burpees
4 Power Cleans (155/105)
6 Front Squats (155/105)
Run 1 Mile
*wear a weight vest
9:30am – Competition Class
WOD #1:
E2MOM 10 MIn:
Push Press
3, 3, 3, 3, 3 (85%)
WOD #2:
“Josie”
For Time:
Run 1 Mile
3 Rounds
30 Burpees
4 Power Cleans (155/105)
6 Front Squats (155/105)
Run 1 Mile
*wear a weight vest
