It’s Friday the 13th!!! For some reason, Friday the 13th in July doesn’t have the same stigma as Friday the 13th in October. Oh well, today, we are getting out of our comfort zone with some Dumbbell work.
Industrial Athletics WOD for 7/13/2018:
Core:
Accumulate 4 Minutes of a Pushup Plank Hold
MetCon:
AMRAP 10 MIn:
40 ft Lunges (50/35) (right shoulder)
12 Snatches (50/35)
40 ft Lunges (left shoulder)
12 Snatches
then . . .
50 WB (20/14)(10/9)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 10 Min:
40 ft Lunges (50/35) (right shoulder)
8 Snatches (50/35)
40 ft Lunges (left shoulder)
8 Snatches
then . . .
40 WB (20/14)(10/9)
Brass:
AMRAP 10 MIn:
40 ft Lunges (35/20) (right shoulder)
8 Snatches (35/20)
40 ft Lunges (left shoulder)
8 Snatches
then . . .
35 WB (20/14)(10/8)
Bronze:
AMRAP 10 MIn:
40 ft Lunges (20/15) (right shoulder)
8 Snatches (20/15)
40 ft Lunges (left shoulder)
8 Snatches
then . . .
35 WB (14/10)(9/8)