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Deadlifts and Wall Balls for 11/3/2017

By November 2, 2017One Comment

As you should know by now, our gymnastics movement for the month is pullups.  At the end of the month, we will be testing the max number of pullups you can achieve in 1 unbroken set.  In order to get stronger at pullups, we will be adding extra work for pullups all month.

Industrial Athletics WOD for 11/3/2017:

Gymnastics Skill:
8x
0:15: ISO Pullups Hold
0:15 Rest

MetCon:
5 Rounds for Time:
10 Deadlifts (255/175)
20 Wall Balls (20/14)(10/9)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    5 Rounds for Time:
    10 Deadlifts (225-185/155-125)
    20 Wall Balls (20/14)(10/9)

    Brass:
    5 Rounds for Time:
    10 Deadlifts (185-155/125-105)
    15 Wall Balls (20/14)(10/8)

    Bronze:
    5 Rounds for Time:
    10 Deadlifts (155-135/105-95)
    15 Wall Balls (14/10)(9/8)