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In the spirit of constantly trying to create new workouts to challenge our skills, today is no different. The double unders will tax your arms, shoulders, and lungs. Then, concentrate hard as you pick up a barbell, snatch it over your head, and perform the challenging overhead squat.
Industiral Athletics WOD for 9/14/2017:
Strenght:
E2MOM 10 Min:
Shoulder Press
5 @ 80%
3 @ 85%
1 @ 90%
1 @ 90%
1 @ 90%
MetCon:
AMRAP 8 Min:
50 Double Unders
10 OHS (115/75)
Scaling:
Platinum: As written above.
Steel:
AMRAP 8 Min:
35 Double Unders
10 OHS (95/65)
Brass:
AMRAP 8 Min:
35 DUs or 90 SUs
8 OHS (75/55)
Bronze:
AMRAP 8 Min:
75 SUs
8 OHS (55/35)