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DUs, TTB, KB Swings for 11/14/2017

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Here is another forearm burner.  We’ve been working on pullups and forearms a lot lately.  Be sure to use your standard kip during the TTB and your hips during the KB Swings to save your shoulders.  Don’t forget to sign up for the Thankgiving WOD if you plan to attend.

Indsutrial Athletics WOD for 11/14/2017:

Strength:
E2MOM 10 min
Push Press
5 @ 80%
5 @ 80%
3 @ 85%
3 @ 85%
1 @ 90%

MetCon:
Amrap 12 min
100 DUs
30 TTB
30 KB swings (1.5/1)

Comments: 1

  1. Scaling:

    Platinum: As written above.

    Steel:
    Amrap 12 min
    75 DUs
    20 TTB
    20 KB swings (1.5/1)

    Brass:
    Amrap 12 min
    60 DUs or 180 SUs
    20 Hanging Leg Raises
    20 KB swings (1.25/0.75)

    Bronze:
    Amrap 12 min
    100 SUs
    20 Lying Leg Raises
    20 KB swings (1/0.5)

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