Common Questions

Have a question about Industrial Athletics? Wow, we must be great mind readers. Hopefully we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.
What Is CrossFit?

CrossFit started as the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all-inclusive fitness program for people of any athletic capability.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

Check out our pricing table here!

I'm new to CrossFit. What should I expect?

First, you’ll sign up for a free intro session here. After you come in, meet us, see our box and get in a workout, you will of course want to become a member (because you’re incredibly smart, too).

If you’ve never done CrossFit before, you’ll join our Fundamentals class. Fundamentals will teach you all of the .... wait for it ... fundamentals of CrossFit, like proper form and lingo and all the basics you’ll need to know to succeed at Industrial Athletics. Fundamentals is a 5-class program. Once you complete it, you’ll be ready to join our regular CrossFit classes.

Is CrossFit dangerous?

With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love drop-ins! Our drop-in rate for experienced CrossFitters is $15.

Do you offer personal training?

Yes! Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into to your specific needs and fitness level and work 1-on-1 with you to create the optimal workouts that drive your success. Click here to get started.


TRY Industrial Athletics: Home of CrossFit Alloy FREE!

Simply choose your experience level and get registered for Industrial Athletics today!