IndustrialAthletics – CrossFit
Throughout the last few months, we have been adding various heavy lifts to our regular programming. These are heavy lifts that we wouldn’t normally test, like a max effort 3 rep front squat.
Today is another example. Make sure you can hold on for all 5 reps.
Hang Power Cleans
Hang Power Cleans
Every 90 x 5
5, 5, 5, 5, 5
(building to max)
Metcon (Time)
For Time:
21, 15, 9
Squat Snatches (75/55)
42, 30, 18
Pushups