Latest WOD

KB Swings and Pullups 10/31/2017

By Industrial AthleticsOctober 30, 2017One Comment

HAPPY HALLOWEEN!!!

Today’s WOD is going to be grip intensive. For those with strong forearms, push the time under tension on the KB Swings and hold on tight for the pullups. For everyone else, you may consider breaking up your first set of KB Swings and pullups more than expected. Your forearms are going to burn out first, so conserve your energy for the entire workout.

Industrial Athletics WOD for 10/31/2017:

Olympic Lifting Accessory Work:
EMOM 8 Min:
1 Clean and Jerk (70% of Clean)

MetCon:
For Time:
50 KB Swings (1.5/1)
50 Pullups
40 KB Swings
40 Pullups
30 KB Swings
30 Pullups

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Join the discussion One Comment

Matthew Becker says:

October 30, 2017 at 9:05 pm

Scaling:

Platinum: As written above.

Steel:
For Time:
40 KB Swings (1.25/1)
40 Pullups
30 KB Swings
30 Pullups
20 KB Swings
20 Pullups

Brass:
For Time:
40 KB Swings (1/0.75)
35 Pullups (may be banded)
30 KB Swings
15 Pullups
20 KB Swings
15 Pullups

Bronze:
For Time:
40 KB Swings (0.75/0.5)
35 Ring Rows
30 KB Swings
25 Ring Rows
20 KB Swings
15 Ring Rows