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Kelly for 10/4/2017

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It’s Benchmark Week!!!  Another classic CrossFit WOD is the named WOD Kelly.  We did this WOD last summer and people struggled through the blistering heat.  We moved the WOD this year to a cooler time of the year.  It is a longer one.  Pace it from the beginning and don’t try to go unbroken on the Box Jump or Wall Balls unless you are sure your gas tank will survive.

Industrial Athletics WOD for 10/4/2017:

5 Rounds for Time:
Run 400m
30 BJ (24/20)
30 WB (20/14)(10/9)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

Comments: 1

  1. Scaling:

    Platinum: As written above. Must jump up.

    5 Rounds for Time:
    Run 400M
    20 BJ (24/20)
    20 Wall Balls (20/14)(10/9)

    5 Rounds for Time:
    Building Run
    20 BJ (24/20)
    20 Wall Balls (20/14)(10/8)

    5 Rounds for Time:
    Parking Lot Sprints
    15 BJ (20/short box)
    15 Wall Balls (14/10)(9/8)

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