In case you missed it yesterday, for the second Comp WOD of the month, the evening classes did it yesterday. The morning classes have a chance to see their reps and try to beat them this morning.
Industrial Athletics WOD for 4/18/2018:
Morning Classes:
Comp WOD:
5×3 Min Rounds:
10 Front Squats (185/125)
6 Box Jumps (26/20)
Max Cal Row
Rest 3 Min
Evening Classes:
Olympic Accessory Work:
Every 90 x 6
2 Squat Cleans (80%)
MetCon:
AMRAP 6 Min:
7 Power Cleans (115/85)
5 Front Rack Reverce Lunges
3 Wall Walks
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Evening Training WOD:
Platinum: As written above.
Steel:
AMRAP 6 Min:
7 Power Cleans (95/65)
5 Front Rack Reverse Lunges
3 Wall Walks
Brass:
AMRAP 6 Min:
7 Hang Power Cleans (75/55)
5 Front Rack Reverse Lunges
3 Wall Walks
Bronze:
AMRAP 6 Min:
7 Hang Power Cleans (55/35)
5 Front Rack Reverse Lunges
3 Inch Worms
Morning Comp WOD:
Platinum: As written above. Must jump box jumps.
Steel:
5×3 Min Rounds:
10 Front Squats (95/65)
6 Box Jumps (24/20)
Max Cal Row
Rest 3 Min
Brass:
5×3 Min Rounds:
8 Front Squats (75/55)
4 Box Jumps (20/short box)
Max Cal Row
Rest 3 Min